Health Coaching
Together, we will come up with a health and wellness plan that suits your needs, your life, and your dreams.
I believe that given half a chance the human body will heal itself by itself, when it is provided the right building blocks so you can bounce out of bed in the morning, sleep better, feel balanced, glow with confidence and love your life.
About
A Mission to Help Women Take Simple Steps to Be Healthy
I am on a mission to help women reconnect with their mojo, whether that is healing from illness, easing the weight of a busy life, or finding their way back to themselves. Every woman deserves to feel vibrant from the inside out, and that belief, born from my own healing journey, sits at the heart of everything I do.
My expertise spans from burnout and peri menopause through to chronic fatigue, fibromyalgia, and Lyme disease, with a comprehensive approach that draws on nutrition, detoxification, supplementation, hormone balancing, stress management, movement, and mindfulness.
I am a certified Health and Nutrition Coach from the Institute for Integrative Nutrition (IIN) in New York, where I studied over 120 dietary theories alongside health science, mindfulness, and lifestyle management from leaders like Gabrielle Bernstein, Deepak Chopra, David Wolfe, Donna Gates, and Mark Sisson.
I am also a Master Hypnotherapist, Time Line Therapy™ Practitioner, and NLP Coach, trained at The Tad James Company, home to some of the most advanced hypnosis techniques in the world. Alongside this, I am a certified EFT Practitioner, aromatherapist, and have completed mastery training with Natural Success and Tricia Brennan.
With this rich tapestry of training across body, mind, and spirit, I bring a holistic, grounded, and passionate approach to every woman I work with.
Does This Sound Like You?
Common Challenges My Clients Face
Weight & Body Image
You feel uncomfortable in your body and find it difficult to shift the weight. You know you need to prioritise your health but excuses always get in the way.
Stress & Fatigue
You feel stressed, fatigued and overwhelmed from the juggle, work, hobbies, and trying to keep your family life organised. You desperately want to get through the day without feeling exhausted.
Unhealthy Habits
You have unhealthy habits and negative patterns of behaviour like yo-yo dieting and emotional eating that you are ready to break free from.
Self-Care & Purpose
You want to feel sexy and comfortable in your own body, wake up each day feeling joyful and aligned with your life’s true purpose.
The Solution
What Would You Like Instead?
- Take back control of your own health, weight, and happiness
- Feel empowered to live your best, mojo-filled life
- Bounce out of bed in the morning with energy
- Sleep better and feel balanced
- Glow with confidence and love your life
- Break free from unhealthy habits and patterns of behaviour
- Feel fit and healthy like before you had kids
“I was once a mum who was feeling overwhelmed, sluggish, and exhausted at the end of every day. I was so busy making sure everyone else around me was well looked after that I forgot about myself. My needs, my desires, my health, my happiness, my mojo. Realising that it was not only okay, but essential that I took care of ME, I was able to transform my life for the better.”
How Health Coaching Works
Living Mojo Health Coaching gives you the tools to take back control of your own health, weight, and happiness.
Initial Consultation
We discuss your health history, current challenges, and goals to create a personalised plan that suits your life.
Personalised Plan
Together we develop a health and wellness plan covering nutrition, movement, stress management, and lifestyle changes.
Ongoing Support
Regular coaching sessions with access to online programs, workshops, eBooks, and a supportive community.
Lasting Transformation
Build sustainable habits and break free from patterns that no longer serve you, creating lasting change.
Client Transformations
“Amy helped me break free from years of yo-yo dieting and emotional eating. I finally feel in control of my health and happiness.”
Johanna Bonney
“Amy is just wonderful, She's been my coach almost about a year and I have truly learned a lot from her. She has given me the tools and confidence to prioritise my own happiness and wellbeing.”
Amireh Amirmazaheri
Ready to Transform Your Health?
Book a free consultation to discuss your health goals and discover how we can work together to get your mojo back.