The life you want is waiting for you.
My goal is to help you create a plan that's truly yours. One that brings every part of your life back into alignment, how you nourish yourself, how you move, how you love, how you work, and how you connect to something bigger.
Back from the Brink
My upcoming memoir and health guide shares my 12-year journey through chronic illness and the holistic healing methods that brought me back to vibrant health. Be the first to know when it launches.
Your Mojo Is Still In There
Somewhere under the tiredness and the to-do list is a woman with real energy again. Let's find her, one small step at a time.
Your Partner in Wellness
Hi, I'm Amy. After spending 11 years working for Australia's leading natural healthcare company and then facing my own health crisis with a tick-borne illness, I discovered that true healing happens when we address the whole person, mind, body, and spirit.
Today, I'm passionate about helping women break free from fatigue, overwhelm, and unhealthy patterns. My approach combines evidence-based nutrition and health with powerful mindset tools to create lasting transformation.
"Progress, not perfection" is my motto, because sustainable change happens one small step at a time.
What Clients Are Saying
The Mojo program was easy to follow and I felt connected and very supported. Amy's guidance helped me finally break free from years of yo-yo dieting.
NeroliProgram ParticipantAmy expertly explored, questioned, clarified, and pinpointed the root cause of my issues. She helped untangle limiting beliefs with compassion and even some hilarity!
SarahHypnosis ClientThis mindfulness experience provided simple but meaningful and easy-to-apply techniques for busy mums like me. I feel calmer and more present with my kids.
Annabel7-Day MindfulnessProgress. Not perfection.
We take a holistic approach, because every part of your life is connected. I help you de-stress, sleep deeply, eat in a way that keeps your body in balance, and build daily rituals that steady you from the inside out.