
Teach your children the value of kindness by giving back this Christmas
All of us want to be happy. As his Holiness the Dalai Lama said, "A more compassionate mind, more sense of concern for other's well being, is the source of happiness." With the festive season soon upon us, which is often a time of material excess, I am thinking about what happiness means to me.


8 Ways to Improve your Spiritual Development
Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I have spent a lot of time with spiritual teachers and energy healers and this experience over the many years has allowed me to gather valuable insights about how to boost spiritual health.

Maximise your Morning Routine to Make it a Ritual
Mornings. The dawn of a new day. Each one a new beginning, the worries and regrets of yesterday softened and faded by sleep. All is fresh and new, a clean slate. It is on the edge of darkness and light when images from our dreams are remembered, when we are most attuned to the quieter voices within. Spiritually, dawn is known as the most powerful period of the day, a time of huge energy and potential. Creatively, many find the mornings to be the most potent. “Think in the morning, act in the noon, read in the evening and sleep at night.” How could you maximise your morning routine to make it a ritual?