“It’s all in your head”: When your body is screaming and no one is listening
With Lyme disease making headlines in Australia, and more people bravely sharing their stories, it felt like the right time to share part of mine.
Strategies and Solutions for Pain during Exercise
Dealing with chronic pain can be challenging if you are trying to exercise and at the same time manage your level of body fat. Below are some prevention strategies that have helped me remain active - even during the most painful periods!